Where will my massage or bodywork session take place?
Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be massaged?
What will the massage or bodywork feel like?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?

Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.

Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.

Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with the top sheet and blanket..

Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be massaged?
A typical full-body session will include work on your back, arms, hips, legs, feet, hands, head, neck, and shoulders. Abdomen and chest massage can be discussed if needed. If there is an area or areas that you do not wish to be worked on, or prefer lighter work in the area, be sure to let me know verbally and on the intake form. 

What will the massage or bodywork feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. You should communicate immediately if you feel any discomfort with the use of a certain lotion or oil so that another approach may be taken. Deep Tissue massage is extremely slow, therapeutic work. Oftentimes, clients are wary of receiving a deep tissue massage because they have had a bad experience, have heard of one, or fear that they will not be able to handle the intensity. I am fully aware of this, and have been trained to utilize deep tissue in a way that does no damage to the body and does not cause excessive pain. Neuromuscular Therapy/Myofascial Release work with the nervous system and its integration with the fascial tissue in the body, reprogramming muscles and aiding with restructuring the body. This is low- or no-lotion work, and integrates Trigger Point Pressure Release to help the fascia to release. This work, although slow, is significantly more intense than Swedish massage. There are countless benefits to deeper work, but every body is different! Many people find that their body is more receptive to lighter Swedish massage, and it can effect some people just as much as deep tissue massage. Part of the fun of my job is exploring what will help you the most and feel the best for you. Massage and bodywork are the most effective when your body is not resisting, so communication is key.


What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.

How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Many people often experience emotional releases, or shifts in their emotional and spiritual states during and/or after the session..

What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.